Kate

I remember clearly how I felt before I found some of the solutions that are now a part of my every day lifestyle choices. I was in my 30's. I was active and was eating what I thought to be a "heathier than the average" diet. Yet I felt underwhelmed with life to say the least. I didn't feel sick, but I didn't feel like I was healthy and thriving either. I had more aches than I thought I should at my age. I wasn't as asleep as I wanted to be when I was asleep, nor did I feel as awake as I thought I should feel when when I was awake. I didn't feel crisp and energized the way I expected life should feel. Something was missing but I didn't know what it was. I had a thing or two to figure out. 

My doctor, bless her, ran all the bloodwork she normally would and even the few extras that I asked for. When my results came back she proudly told me that I was "normal". I hadn't felt that disappointed in a long time. To me "normal" meant that everyone around me was feeling this same underwhelming feeling that I had. Life must be meant to feel better than that. I didn't want to feel normal. I wanted to feel IDEAL! 

Now, a few years later, I have edited my diet a bit further (I am not perfect but I have found a balance that works for me). I did the ditch & switch with my personal care products as well as the products we use to clean our home. That was perhaps the easiest change to make. I am not a super star. In fact, for me, if it's not simple it's simply not doable. I keep everything REALLY simple. It doesn't matter if I know what I should do if I am not actually doing it.  

Self care used to seem like a luxury or a special "treat myself" thing but I have come to realize what an important necessity it is. I will only ever have one mind and only one body and it's up to me to take care of myself. I have big plans to be enjoying this life to it's fullest for many years to come. 

As a certified Wellness & Holistic Practitioner, I aim to help you to see the whole picture. Together our goal is to help you to create a life with a balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to nourish your body and soul again—embrace the health that you are meant to be enjoying!